The banya is said to have many health benefits. Excessive heat stimulates sweating, thus removing unwanted materials from the blood and improving the work of the kidneys. Sweating releases excess water and salt from the body and opens the skin pores, cleaning it and making it softer and fresher. The process helps rid the muscles of excess lactic acid which reliefs muscle fatigue and soreness. Come to our Russian Bath House located in Brooklyn NY and see how great you can feel once you experience the Banya.